If you’ve ever had a hamstring injury, I’m sure you would like to prevent that from happening again. Listen up and follow this advice.
Popularity: 11% [?]
Longer and Stronger: Prevent Hamstring Injuries
05/21/2009, 3:23 pm, by Jessie AufderheideWorkout vs. recovery - are you balanced?
04/10/2009, 2:39 pm, by Jessie AufderheideResting, recovering, tapering, they all come back to the same question, “How long is an appropriate recovery time?”
Popularity: 10% [?]
To Squat or Not to Squat?
03/09/2009, 10:12 am, by Jessie AufderheideOne of the foundations to most strength training programs is the squat. Why? It takes a combination of skills to complete a proper squat.
Popularity: 9% [?]
Resistance Training for the Pole Pedal Paddle
02/20/2009, 12:03 pm, by Jessie AufderheideHow much lactic acid or “waste,” can your body buffer before you hit the “wall” during the PPP? The more the better, right? Or, what if your body could delay the production of “waste.” How? Efficiency!
Popularity: 14% [?]
